March 17, 2017

Depression causes you to feel sad or depressed for over a long period of time.

But when this feeling becomes intense and extreme  including feeling helpless, hopeless, and worthless and lasts for a long time and it keeps you from being your everyday self. your depressio...

March 14, 2017

Anxiety is a feeling of fear or panic as many people feel anxious but overcome it and feel calm and better but for others it may continue for over a period of long time and affect them in their day to day lives and this is when it becomes a problem.

However for som...

March 9, 2017

There are many benefits to exercising for example it reduces the chances of you getting heart disease.

Many people believe if you exercise you can get thinner and skinnier but they don't know that a lot of benefits are brought when exercising e.g 20% lower risk of breas...

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