Depression causes you to feel sad or depressed for over a long period of time. But when this feeling becomes intense and extreme including feeling helpless, hopeless, and worthless and lasts for a long time and it keeps you from being your everyday self. your depression may be something more than sadness and it could be something very serious which would lead you to making bad decisions in the future. Depression could affect you severely such as: Recurring thoughts of death

Anxiety is a feeling of fear or panic as many people feel anxious but overcome it and feel calm and better but for others it may continue for over a period of long time and affect them in their day to day lives and this is when it becomes a problem. However for some individuals it may be hard to control their worries and it can affect their lives as it happens consistently throughout the day. There is a specific condition called generalised anxiety disorder (GAD) which is a l

There are many benefits to exercising for example it reduces the chances of you getting heart disease. Many people believe if you exercise you can get thinner and skinnier but they don't know that a lot of benefits are brought when exercising e.g 20% lower risk of breast cancer, 50% lower risk of colon cancer, 68% lower risk of hip fracture etc. Do you not see the pattern? It reduces everything meaning you can live a stronger and healthier life through exercising. Many people